One of the most counter-productive beliefs of brain health - and I use the term 'brain' health instead of 'mental' health because it is, after all, directly about the brain (that's the part of our body that coordinates our health) - is to focus on oneself. You know...... focus on improving your self-talk, exercise more, change your diet, drink more water, drink less alcohol ...... the list goes on and on and on. But all of these things are good for you, I hear you say. Why wo